At Threshold our programs will help to create a higher efficiency of oxygen utilization in your body. A well-trained athlete finds it easier to transport higher volumes of enriched blood to muscles, which is transported through tissues. Finally, blood is sent to the heart for re-oxygenation. The end result is the development of a healthier, stronger heart. Threshold can help improve cardiovascular ability by creating programs that help strengthen your heart. Through relevant exercises, everyday life activities become easier.
Your cardio program will be custom designed to your lifestyle and preferences. You can choose to work out on cardio equipment at the gym and/or outdoors under the supervision of your trainer, who can introduce you to new aerobic activities to add variety and keep you motivated.
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